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Know About Calcium Deficiency and Teeth
Calcium Deficiency and Teeth: left untreated, it can quietly erode enamel, make your teeth brittle, and raise your risk of cavities. For a checkup and personalized care at HQ Dental Design call (512) 863-7561.
Calcium is a mineral that is good for bones and teeth. Tooth decay and loss are two negative consequences of a calcium deficit that can affect a person's oral health.
Here you will get complete information on calcium deficiency and teeth connection.
Link Between Calcium Deficiency and teeth
An important vitamin for keeping teeth and bones strong is calcium. Lack of calcium, phosphorus, and vitamin D can cause a person to develop weaker, less dense bones and teeth. This can lead to tooth loss and rotting, as well as osteoporosis and other health problems.
Women with osteoporosis typically have fewer teeth than women without the illness of the same age, according to the New York State Department of Health. They also note that if the jawbone weakens or thins, it may not be able to support the teeth as well, which could lead to tooth loss.
Signs of Calcium Deficiency and Teeth
Bones all across the body can grow less thick and more flexible due to calcium deficiency. It can become a risk of tooth loss. Researchers discovered a direct link between tooth loss and low calcium intake in a previous study. Insufficient daily calcium intake was found to significantly increase the risk of losing at least one tooth over a two-year follow-up period.
Additional signs of calcium Deficiency and Teeth
The National Institutes of Health (NIH) claims that. When a person has a calcium deficit, their body will take calcium out of their bones; therefore, symptoms may not appear for years. Long-term effects of a calcium shortage include:
- ● Osteopenia, another name for poor bone mass
- ● A higher chance of developing osteoporosis
- ● An increased chance of bone fractures
Based on NIH, severe calcium deficiency can also result in:
- ● Seizures
- ● Feeling numb or tingling in the fingertips
- ● Abnormal heartbeats
How Can a Calcium Deficiency be Avoided?
By increasing their intake of calcium, a person can avoid calcium insufficiency and its symptoms before they arise.
Daily routines
People can take the following actions to keep their teeth healthy:
- ● Regular brushing, flossing, and dental examinations are essential for maintaining dental health.
- ● Changing the toothbrush regularly
- ● Avoid use of alcoholic drinks
- ● Avoid Smoking
- ● Take 1,000–1,200 mg of calcium daily through diet or supplements.
- ● Maintain healthy diet
- ● Eat fresh fruits, vegetables, whole grains, meats, and low-fat dairy products
- ● Exercise regularly
- ● Seeing a dentist right away if you experience any oral soreness or other symptoms because of calcium deficiency and teeth
Food Options to Overcome Calcium Deficiency and Teeth
The American Dental Association (ADA) advises people to increase their intake of foods high in calcium. Calcium can be found in many kinds of foods, including vegan and nondairy ones. Among them are:
- ● Dairy goods, such as yoghurt, cheese, and milk
- ● Using soy milk
- ● Calcium-enriched tofu
- ● Leafy, dark-green vegetables
- ● Almonds
- ● Calcium-enriched orange juice
- ● Canned Fish
In addition to calcium, the Academy of Nutrition and Dietetics advises eating foods high in phosphorus and vitamin C. While phosphorus, found in foods like beans, eggs, and meats, is necessary for healthy teeth, vitamin C aids in the promotion of gum health.
The ADA states that nutritional problems may result from tooth loss. It is said that someone who has lost teeth is more likely to consume a soft diet that can be deficient in essential nutrients. Obesity and other issues may result from this.
Speaking with a dentist about restoring lost teeth is another recommendation made by the American Dental Association. They suggest that maintaining a regular, healthy diet might be aided by having dentures that fit well.
When to Call a Physician or Dentist
A person should speak with their dentist if they experience unexpected bone fractures, tooth loss, or other signs of a calcium deficiency and teeth.
A person with osteoporosis should think about discussing the risk of tooth loss and preventative measures with their physician or dentist.
The dentist should be consulted by anyone who has lost teeth. To assist the patient in preserving the complete functionality of their mouth, the dentist can fit a pair of dentures.
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